How To Be Gluten Free And Keep Your Friends

Going gluten-free doesn't have to mean giving up your social life. With a little planning and creativity, you can enjoy all your favorite foods and activities without sacrificing your health or your friendships.

How to be Gluten-Free and Keep Your Friends: Recipes & Tips

by Elena Garcia

4.5 out of 5

Language	:	English
File size	:	2149 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	163 pages

FREE

Here are a few tips for staying gluten-free and keeping your friends:

• Be prepared. When you're going out to eat, call ahead to the restaurant and ask about their gluten-free options. You can also bring your own food if you're not sure what's available.
• Be flexible. Sometimes, you won't be able to find gluten-free options at a restaurant. In these cases, be willing to compromise and Free Download something that you can eat safely.
• Be positive. Don't let your gluten-free diet get you down. Focus on the positive aspects of your new lifestyle, such as the improved health and well-being that you're experiencing.
• Be social. Just because you're gluten-free doesn't mean you have to give up your social life. There are plenty of ways to enjoy yourself with friends and family without eating gluten.

Here are a few additional tips for specific social situations:

• Dining out. When you're dining out, call ahead to the restaurant and ask about their gluten-free options. You can also bring your own food if you're not sure what's available. If you're going to a friend's house for dinner, offer to bring a gluten-free dish to share.
• Parties. When you're attending a party, bring your own gluten-free food and drinks. You can also ask the host if they can provide some gluten-free options for their guests.
• Travel. When you're traveling, pack your own gluten-free snacks and meals. You can also research gluten-free restaurants and grocery stores in your destination before you go.

Going gluten-free can be a challenge, but it's definitely possible to maintain your social life while following this diet. With a little planning and creativity, you can enjoy all your favorite foods and activities without sacrificing your health or your friendships.

How to be Gluten-Free and Keep Your Friends: Recipes & Tips

by Elena Garcia

4.5 out of 5

Language	:	English
File size	:	2149 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	163 pages

FREE